How many calories are in Innocent?

100 ml of Innocent has 46 kcal. Serving, 100 ml (100 ml): about 46 kcal.

How much protein is in Innocent?

Innocent contains 0.1 g of protein per 100 ml (0.2% of the 50 g Daily Value), or 0.1 g in serving, 100 ml (100 ml). About 0.9% of its calories come from protein.

How many carbs are in Innocent?

Innocent has 11 g of total carbohydrates per 100 ml, including 11 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Innocent?

Innocent contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Innocent contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Innocent?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Innocent

Packaged product Beverages innocent

Innocent contains 46 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 46 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.9% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (46 kcal per 100 g).

100 ml provides 30% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 ml

0.1 gprotein

11 gcarbohydrates

0 gfat

46kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	46 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	11 g	4%
Dietary fiber L	11 g	39%
Total sugars L	11 g
Added sugars L	0 g	0%
Protein L	0.1 g	0.2%
Vitamin C L	27 mg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.9%
Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Fiber11 gin the top quarter of beverages (median 0.2 g)
Sugars11 gin the top quarter of beverages (median 10.3 g)
Sodium0 mgin the lowest quarter of beverages (median 2.1 mg)
Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: innocent
Barcode: 5038862016742
Label serving: 100 ml
Category: Apple juices
Nutri-Score: E as computed by Open Food Facts

Ingredients

Apfelsaft, Vitamin C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Apple juice Our Family	46	0 g	11.7 g	0 g
Apple juice H-E-B	46	0 g	11.7 g	0 g
Apfelsaft Naturtrüb Possmann	46	0.1 g	11 g	0.1 g
Bio-Apfelsaft Unsere Heimat	46	0.5 g	11 g	0.5 g
Organic Apple Juice Field Day	46	0 g	11.7 g	0 g
Apple Juice De Appelaere	46	0.1 g	11 g	0.1 g
Organic Apple Juice Cadia	46	0 g	11.7 g	0 g
Green Apple Real	46	0 g	11.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5038862016742. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.