How many calories are in Ingvera plāksnītes?

100 g of Ingvera plāksnītes has 463 kcal. Serving, 5 g (5 g): about 23 kcal.

How much protein is in Ingvera plāksnītes?

Ingvera plāksnītes contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 0.27 g in serving, 5 g (5 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Ingvera plāksnītes?

Ingvera plāksnītes has 72 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ingvera plāksnītes?

Ingvera plāksnītes contains 17 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Ingvera plāksnītes?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ingvera plāksnītes

Packaged product Other Foods IKEA

Ingvera plāksnītes contains 463 kcal per 100 g. A serving, 5 g (5 g) provides about 23 kcal.

Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

463kcal per 100 g

5.4 gprotein

72 gcarbohydrates

17 gfat

23kcal in serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	463 kcal
Total fat L	17 g	22%
Saturated fat L	8.5 g	43%
Sodium L	472 mg	21%
Total carbohydrates L	72 g	26%
Dietary fiber	not reported
Total sugars L	33 g
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 62%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for other foods (median 7.4 g)
Sugars33 gin the top quarter of other foods (median 3.2 g)
Fat17 gabove the median for other foods (median 6.6 g)
Saturated fat8.5 gin the top quarter of other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: IKEA
Barcode: 7315122248265
Label serving: 5 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coppa Golfera	463	24 g	1.8 g	40 g
Le petit creux france salaison	463	23.3 g	2.5 g	40.4 g
Chocomousse AVEVE	463	11 g	63.3 g	18.4 g
Chiasamem Kaufland	463	21 g	5.2 g	32 g
Tilbu Tejcsokoládé Roshen	463	3.8 g	66.3 g	19.9 g
Caramel salé Mazet	463	7.9 g	69.7 g	17.5 g
Feine Gebäckherzen Klassik Lidl	463	7.3 g	59.6 g	21.3 g
Crêpes chocolat Sondey	463	6.8 g	58.3 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7315122248265. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.