Individually Quick Frozen Avocado Chunks
Packaged product Beverages NATURE'S TOUCH
Individually Quick Frozen Avocado Chunks contains 167 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 50 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 57 kcal per 100 g across 351 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 0.71 g)
- Fiber6.7 gin the top quarter of beverages (median 2.1 g)
- Sugars0 gin the lowest quarter of beverages (median 9 g)
- Fat15 gin the top quarter of beverages (median 0 g)
- Saturated fat1.7 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- NATURE'S TOUCH
- Barcode
- 0873668003191
- Label serving
- 1/4 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
AVOCADOS (AVOCADOS, ASCORBIC ACID, CITRIC ACID [TO PROMOTE COLOR RETENTION])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Chunks SIMPLY PICKED | 167 | 3.3 g | 10 g | 15 g |
| Tops, 100% Juice, Apple, Apple TOPS | 169 | 1.4 g | 40.8 g | 0 g |
| Kroger, 100% Juice KROGER | 169 | 1.4 g | 40.8 g | 0 g |
| Apple Juice Frozen Concentrated, Apple MEIJER | 169 | 1.4 g | 40.8 g | 0 g |
| Passion Fruit-Maracuya Fruit Pulp, Passion Fruit-Maracuya EL SEMBRADOR | 170 | 2 g | 40 g | 1 g |
| Diced Avocados WEGMANS | 160 | 2 g | 6 g | 14 g |
| Diced Avocados WEGMANS | 160 | 2 g | 6 g | 14 g |
| Orange Original 100% Frozen Concentrated Juice, Orange STATER BROS. | 155 | 1.4 g | 38 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409167. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.