Indian Style Pulled Seitan
Packaged product Other Foods Bumi
Indian Style Pulled Seitan contains 182 kcal per 100 g. A serving, 87.5 g (87.5 g) provides about 159 kcal.
Roughly 54% of its calories come from protein, with 34% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 41% of the Daily Value for selenium, 38% of the Daily Value for manganese and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 770 mg | 33% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.9 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0.026 µg | 1% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 58.9 mg | 5% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 22.6 µg | 41% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 11%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the top quarter of other foods (median 7 g)
- Fiber2.8 gabove the median for other foods (median 1.9 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat6.7 gabove the median for other foods (median 6.5 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium770 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
- Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 96 µg |
|---|
Other components (2)
| Water L | 79.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bumi
- Barcode
- 5414152005878
- Quantity
- 175 g
- Label serving
- 87.5 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seitan 69% (water, TARWEgluten, zonnebloemeiwit, SOJAvezels, voedingsgist), tomaten, kokosmelk (kokos, water), gember, citroensap, zonnebloemolie, pastinaak, ui, zeezout, kruiden, specerijen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet roti Volaé | 182 | 23 g | 0.5 g | 10 g |
| Waitrose Skinless Thigh Fillets Waitrose | 182 | 26.5 g | 0 g | 8.4 g |
| Mermelada Ciruela~Kiwi Helios | 182 | 0.5 g | 44 g | 0 g |
| Pavlaka Sa Krastavcem I Mirođijom Imlek | 182 | 3 g | 4.3 g | 17 g |
| Formaggino mio Nestlé | 182 | 12 g | 5.1 g | 12 g |
| Vegan keto brownie Giselle's | 182 | 11 g | 15 g | 8 g |
| Pommes de terre à la Méditerranéenne Toupargel | 182 | 2.2 g | 17 g | 11 g |
| Salmón ahumado Hacendado | 182 | 22 g | 0.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Style Pulled Seitan?
100 g of Indian Style Pulled Seitan has 182 kcal. Serving, 87.5 g (87.5 g): about 159 kcal.
Is Indian Style Pulled Seitan high in protein?
Indian Style Pulled Seitan contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 20.9 g in serving, 87.5 g (87.5 g). About 54% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Indian Style Pulled Seitan?
Indian Style Pulled Seitan has 4.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Style Pulled Seitan?
Indian Style Pulled Seitan contains 6.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Indian Style Pulled Seitan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), manganese (38% DV), Niacin (B3) (31% DV), copper (21% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Indian Style Pulled Seitan?
100 g contains 770 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414152005878. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.