Indian soup
Packaged product Soups and Sauces
Indian soup contains 39 kcal per 100 g. A serving, 8 oza, 240 g (240 g) provides about 94 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.04 g | 0.2% |
| Trans fat L | 0 g | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.3 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.4 g)
- Fiber0.6 gbelow the median for soups and sauces (median 1 g)
- Sugars2.3 gabove the median for soups and sauces (median 1.6 g)
- Fat1.3 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.04 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium100 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55 kcal | 39 kcal |
| Protein | 3.5 g | 1.3 g |
| Carbohydrates | 7.5 g | 5.8 g |
| Fat | 0.71 g | 1.3 g |
| Fiber | 2.7 g | 0.6 g |
| Sugars | 2.9 g | 2.3 g |
| Sodium | 0 mg | 100 mg |
Product details
- Barcode
- 0812988020334
- Label serving
- 8 OZA (240 g)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe legumes et vermicelles Liebig | 39 | 1 g | 5.5 g | 1.2 g |
| Chicken, Tomato & Grains Soup Glorious! | 39 | 2.8 g | 5.4 g | 0.5 g |
| soup The Health Menu By Asda | 39 | 1.9 g | 6.3 g | 0.5 g |
| KleinsteSoepFabriek Minestronesoep Biologisch Soepfabriek | 39 | 0.95 g | 3.4 g | 2.1 g |
| Soupe BIO Légumes du jardin Knorr | 39 | 1 g | 5.8 g | 1 g |
| Lentil Soup Rustico | 39 | 1.8 g | 7.5 g | 0.88 g |
| Pumpkin & Sweet Potato Soupe Continental | 39 | 0.7 g | 6.4 g | 1 g |
| Tomaten Suppe Le Gusto | 39 | 0.5 g | 7.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian soup?
100 g of Indian soup has 39 kcal. Serving, 8 oza, 240 g (240 g): about 94 kcal.
How much protein is in Indian soup?
Indian soup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 8 oza, 240 g (240 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).
How many carbs are in Indian soup?
Indian soup has 5.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.3 g of sugars.
How much fat is in Indian soup?
Indian soup contains 1.3 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
How much sodium is in Indian soup?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115830. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 0812988020334. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.