Indian Coconut Dal
Packaged product Meals and Dishes Karma
Indian Coconut Dal contains 165 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for meals and dishes (median 6.4 g)
- Sugars2.5 gabove the median for meals and dishes (median 2 g)
- Fat5 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat4 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium400 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinkenfleckerl Spar Feine Küche | 165 | 7.1 g | 20 g | 5.8 g |
| Paella marisco 300 g Bo de Debo | 165 | 1.7 g | 19.3 g | 7 g |
| Fettuccine alla boscaiola Chef a casa | 165 | 4.7 g | 15 g | 10 g |
| Fettuccine alla carbonara Chef a casa | 165 | 4.7 g | 15 g | 10 g |
| Butter chicken z ryżem jaśminowym Asia Flavours | 165 | 7.3 g | 20 g | 6.2 g |
| Crespelle al prosciutto e formaggio Chef a casa | 165 | 7.4 g | 13 g | 9.3 g |
| Simple eats, taco seasoned chicken crumble Simple Eats | 165 | 22.4 g | 3.5 g | 7.1 g |
| บะหมี่เกี๊ยวหมูแดง อีซี่โก | 165 | 7.7 g | 21.9 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613331894397. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.