How many calories are in Indian Amlar Nectar?

100 ml of Indian Amlar Nectar has 20 kcal. Serving, 60 ml (60 ml): about 12 kcal.

Is Indian Amlar Nectar high in protein?

Indian Amlar Nectar contains 10 g of protein per 100 ml (20% of the 50 g Daily Value), or 6 g in serving, 60 ml (60 ml). About 77% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Indian Amlar Nectar?

Indian Amlar Nectar has 3 g of total carbohydrates per 100 ml, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Indian Amlar Nectar?

Indian Amlar Nectar contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Indian Amlar Nectar?

100 ml contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Indian Amlar Nectar

Packaged product Beverages Thakar

Indian Amlar Nectar contains 20 kcal per 100 ml. A serving, 60 ml (60 ml) provides about 12 kcal.

Roughly 77% of its calories come from protein, with 23% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

20kcal per 100 ml

10 gprotein

3 gcarbohydrates

0 gfat

12kcal in serving, 60 ml (60 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	20 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	30 mg	1%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for beverages (median 0.7 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium30 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal50 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Thakar
Barcode: 0810015031780
Quantity: 500 ml
Label serving: 60 ml
Category: kruisbessennectars
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 0810015031780. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.