In-shell edamame
Packaged product Vegetables
In-shell edamame contains 141 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 120 kcal.
Roughly 37% of its calories come from fat, with 33% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 20% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.5 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 17.6 mg | 20% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 30%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Fat5.9 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.59 gin the top quarter of vegetables (median 0 g)
- Sodium12 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 12 mg | 12 mg |
Product details
- Barcode
- 0041268172023
- Label serving
- 0.5 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans RALEY'S | 141 | 8.2 g | 23.5 g | 0.59 g |
| All Natural Shelled Edamame GIANT EAGLE | 141 | 11.8 g | 9.4 g | 5.3 g |
| Rouses Markets, Pick 5 Mix & Match Field Peas With Snaps Rouse's Enterprises Inc. | 141 | 8.2 g | 23.5 g | 0.59 g |
| Mukimame shelled soybeans Target Stores | 141 | 14.1 g | 9.4 g | 5.3 g |
| organic mukimame True Goodness by Meijer | 141 | 11.8 g | 10.6 g | 5.9 g |
| Shoestring Cut Courjulienne Cavendish Farms | 141 | 2.4 g | 24.7 g | 3.5 g |
| Unsaltet Edamame ITA-SAN | 142 | 12 g | 5.7 g | 6.7 g |
| Mexican-Style Street Corn Sweet Corn With A Mildly Spiced Cream Sauce, Mexican-Style Street Corn NATURE'S BASKET | 142 | 4.4 g | 11.5 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in In-shell edamame?
100 g of In-shell edamame has 141 kcal. Serving, 0.5 cup, 85 g (85 g): about 120 kcal.
Is In-shell edamame high in protein?
In-shell edamame contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 85 g (85 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in In-shell edamame?
In-shell edamame has 10.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.5 g of sugars.
How much fat is in In-shell edamame?
In-shell edamame contains 5.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does In-shell edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in In-shell edamame?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100617. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041268172023. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.