Impact Soy Protein Isolate
Packaged product Beans and Legumes MYPROTEIN
Impact Soy Protein Isolate contains 353 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 106 kcal.
Roughly 87% of its calories come from protein, with 11% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 167% of the Daily Value for copper, 71% of the Daily Value for iron and 55% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1,107 mg | 48% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.33 g | |
| Protein L | 76.7 g | 153% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Pantothenic acid (B5) L | 0.057 mg | 1% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 157 µg | 39% |
| Calcium L | 158 mg | 12% |
| Iron L | 12.8 mg | 71% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 687 mg | 55% |
| Potassium L | 72 mg | 2% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 1.5 mg | 167% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 11%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76.7 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber0.9 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.33 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0.8 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0.6 gabove the median for beans and legumes (median 0.2 g)
- Sodium1,107 mgin the top quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.057 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Product details
- Brand
- MYPROTEIN
- Barcode
- 5059883609034
- Label serving
- 1 portion (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Impact Soy Protein Isolate?
100 g of Impact Soy Protein Isolate has 353 kcal. Serving, 1 portion, 30 g (30 g): about 106 kcal.
Is Impact Soy Protein Isolate high in protein?
Impact Soy Protein Isolate contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 1 portion, 30 g (30 g). About 87% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Impact Soy Protein Isolate?
Impact Soy Protein Isolate has 9.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Impact Soy Protein Isolate?
Impact Soy Protein Isolate contains 0.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Impact Soy Protein Isolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (167% DV), iron (71% DV), phosphorus (55% DV), manganese (52% DV) and Folate (B9) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Impact Soy Protein Isolate?
100 g contains 1,107 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883609034. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.