How many calories are in Idly Batter?

100 g of Idly Batter has 138 kcal.

How much protein is in Idly Batter?

Idly Batter contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Idly Batter?

Idly Batter has 29.5 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Idly Batter?

Idly Batter contains 0.26 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Idly Batter?

100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Idly Batter

Packaged product Beans and Legumes Ugadi Foods

Idly Batter contains 138 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

3.6 gprotein

29.5 gcarbohydrates

0.26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	0.26 g	0.3%
Saturated fat L	0 g	0%
Sodium L	334 mg	15%
Total carbohydrates L	29.5 g	11%
Dietary fiber L	1 g	4%
Total sugars L	0 g
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 88%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gbelow the median for beans and legumes (median 6.8 g)
Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0.26 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium334 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ugadi Foods
Barcode: 0656874522744
Category: Split black lentils
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 0656874522744. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.