Icelandic Chocolate
Packaged product Sweets and Desserts Sirius
Icelandic Chocolate contains 521 kcal per 100 g. A serving, 6 squares, 29 g (29 g) provides about 151 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (521 kcal per 100 g).
100 g provides 96% of the Daily Value for iron, 20% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 20.7 g | 103% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.9 mg | 0.3% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.011 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.037 mg | 0.7% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 17.2 mg | 96% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 724 mg | 15% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 0.68 µg | 1% |
| Iodine L | 0.46 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.4 g)
- Fiber13.8 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars31 gin the lowest quarter of sweets and desserts (median 47.4 g)
- Fat34.5 gabove the median for sweets and desserts (median 29.9 g)
- Saturated fat20.7 gin the top quarter of sweets and desserts (median 16.6 g)
- Sodium6.9 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.11 µg |
|---|
Other components (2)
| Water L | 0.21 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sirius
- Barcode
- 0198112522296
- Label serving
- 6 squares (29 g)
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Sugar, Fat reduced Cocoa Powder, Soy Lecithin, Bourbon Vanilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toffifee Storck | 521 | 6 g | 58.9 g | 29 g |
| Cookies N' Creme Hershey’s | 521 | 8.1 g | 60.7 g | 26.9 g |
| Barres-biscuits au chocolat au lait BN SENSATION | 521 | 5.2 g | 62.7 g | 27 g |
| Sensation - Barre craquante cœur fondant BN | 521 | 5.3 g | 62.5 g | 27.1 g |
| kitkat Nestlé | 521 | 5.7 g | 60.3 g | 27.6 g |
| Nippon zart bitter nippon | 521 | 5.9 g | 59 g | 28 g |
| Tagger Bimo | 521 | 3.5 g | 65 g | 27 g |
| Ambrosías Tirma Sabor Avellanas. TIRMA S.A. | 521 | 5 g | 59 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0198112522296. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.