How many calories are in Iced Fruit Cake Slice?

100 g of Iced Fruit Cake Slice has 393 kcal. Serving, 54 g (54 g): about 212 kcal.

How much protein is in Iced Fruit Cake Slice?

Iced Fruit Cake Slice contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2.2 g in serving, 54 g (54 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Iced Fruit Cake Slice?

Iced Fruit Cake Slice has 63.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iced Fruit Cake Slice?

Iced Fruit Cake Slice contains 13 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

How much sodium is in Iced Fruit Cake Slice?

100 g contains 29.6 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iced Fruit Cake Slice

Packaged product Sweets and Desserts Morrisons Free From

Iced Fruit Cake Slice contains 393 kcal per 100 g. A serving, 54 g (54 g) provides about 212 kcal.

Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

4.1 gprotein

63.5 gcarbohydrates

13 gfat

212kcal in serving, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	13 g	17%
Saturated fat L	1.5 g	7%
Sodium L	29.6 mg	1%
Total carbohydrates L	63.5 g	23%
Dietary fiber L	3.3 g	12%
Total sugars L	40.2 g
Protein L	4.1 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 66%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.1 gbelow the median for sweets and desserts (median 5.9 g)
Fiber3.3 gabove the median for sweets and desserts (median 2 g)
Sugars40.2 gin the top quarter of sweets and desserts (median 20.8 g)
Fat13 gbelow the median for sweets and desserts (median 13 g)
Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
Sodium29.6 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Morrisons Free From
Barcode: 5010525353449
Label serving: 54 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010525353449. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.