Ice Cream

Packaged product Sweets and Desserts Kit Kat

Ice Cream contains 313 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 213 kcal.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

313kcal per 100 g
3.8 gprotein
42 gcarbohydrates
14 gfat
213kcal in serving, 1 portion, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 14 g 18%
Saturated fat L 9.8 g 49%
Sodium L 63 mg 3%
Total carbohydrates L 42 g 15%
Dietary fiber L 1.2 g 4%
Total sugars L 28 g
Protein L 3.8 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 54%Fat: 41%313kcal / 100 g
  • Protein 5%
  • Carbohydrates 54%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.8 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
  • Sugars28 gabove the median for sweets and desserts (median 20.8 g)
  • Fat14 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat9.8 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium63 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kit Kat
Barcode
5900130035451
Label serving
1 portion (68 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900130035451. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ice Cream?

100 g of Ice Cream has 313 kcal. Serving, 1 portion, 68 g (68 g): about 213 kcal.

How much protein is in Ice Cream?

Ice Cream contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 68 g (68 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Ice Cream?

Ice Cream has 42 g of total carbohydrates per 100 g, including 1.2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ice Cream?

Ice Cream contains 14 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

How much sodium is in Ice Cream?

100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.