Ice cream
Packaged product Sweets and Desserts
Ice cream contains 184 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,045 products.
100 g provides 89% of the Daily Value for iron, 12% of the Daily Value for calcium and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 126,000 mg | 5,478% |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.8 g | |
| Added sugars L | 13.8 g | 28% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 92.4 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 16.1 mg | 89% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of sweets and desserts (median 3.2 g)
- Sugars21.8 gabove the median for sweets and desserts (median 21.7 g)
- Fat5.8 gbelow the median for sweets and desserts (median 10.3 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium126,000 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 184 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 24.6 g | 29.9 g |
| Fat | 9.2 g | 5.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 21.5 g | 21.8 g |
| Sodium | 69 mg | 126,000 mg |
Product details
- Barcode
- 0070038646136
- Label serving
- 0.5 cup (65 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milkfat and nonfat milk, sugar, high fructose corn syrup, corn syrup, cocoa (processed with alkali), whey, stabilized and emulsified by mono and diglycerides, guar gum, cellulose gum, locust bean gum, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelato Tiramisu Effepi | 184 | 3.6 g | 27 g | 6.9 g |
| Almond Milk Non-Dairy Frozen Dessert Vanilla So Delicious Dairy Free | 184 | 1.3 g | 21 g | 10.5 g |
| Sorbetto al cioccolato Gildo Rachelli | 184 | 1.5 g | 32 g | 4.7 g |
| Vanilleeis Erika | 184 | 3.2 g | 25 g | 7.9 g |
| Light ice cream Blue Bunny | 184 | 4.6 g | 31 g | 8.1 g |
| nocciola e cioccolato Gelati a Tavola | 184 | 2.2 g | 27.2 g | 7.4 g |
| Gelato Artigianale Nocciola Premiata cremeria artigianale | 184 | 3.2 g | 26 g | 7.5 g |
| Gelato fatto con passione Dolce Tentazione | 184 | 3.1 g | 22.5 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice cream?
100 g of Ice cream has 184 kcal. Serving, 0.5 cup, 65 g (65 g): about 120 kcal.
How much protein is in Ice cream?
Ice cream contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 65 g (65 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Ice cream?
Ice cream has 29.9 g of total carbohydrates per 100 g, including 0 g of fiber and 21.8 g of sugars.
How much fat is in Ice cream?
Ice cream contains 5.8 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (89% DV), calcium (12% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ice cream?
100 g contains 126,000 mg of sodium, 5,478% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2413329. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038646136. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.