ICA Basic Äppelmos
ICA Basic Äppelmos contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 772 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.02 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.14 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 16 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.047 mg | 0.3% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.066 mg | 1% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.9 mg | 0.4% |
| Iron L | 0.07 mg | 0.4% |
| Magnesium L | 3.8 mg | 0.9% |
| Phosphorus L | 10.2 mg | 0.8% |
| Potassium L | 84.6 mg | 2% |
| Zinc L | 0.048 mg | 0.4% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 0.46 µg | 0.8% |
| Iodine L | 0.11 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fruits (median 0.4 g)
- Fiber1.2 gin the lowest quarter of fruits (median 1.6 g)
- Sugars16 gin the top quarter of fruits (median 12 g)
- Fat0.5 gin the top quarter of fruits (median 0.3 g)
- Saturated fat0.02 gbelow the median for fruits (median 0.04 g)
- Sodium0.14 mgbelow the median for fruits (median 0.43 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.034 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 15.8 µg |
|---|
Other components (2)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690085287
- Quantity
- 720 g
- Label serving
- 100 g
- Category
- Apple compotes
- Packaging
- Metal,Glass
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Apple Sauce sweetened Selection | 80 | 0.24 g | 20.8 g | 0 g |
| HAK compote de pommes HAK | 80 | 0.2 g | 19 g | 0 g |
| Compote Freshona | 80 | 0.3 g | 17.9 g | 0.2 g |
| Purée de pommes Compliments | 80 | 0.24 g | 20.8 g | 0 g |
| Compote Delhaize | 80 | 0.3 g | 17.8 g | 0.5 g |
| Purée de pommes Selection | 80 | 0.08 g | 20 g | 0 g |
| Purée de pommes Hero | 80 | 0 g | 19 g | 0 g |
| Compote Pomme Ananas Kiwi Lucien Georgelin | 80 | 0.5 g | 18 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICA Basic Äppelmos?
100 g of ICA Basic Äppelmos has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
How much protein is in ICA Basic Äppelmos?
ICA Basic Äppelmos contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.4 g).
How many carbs are in ICA Basic Äppelmos?
ICA Basic Äppelmos has 18 g of total carbohydrates per 100 g, including 1.2 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICA Basic Äppelmos?
ICA Basic Äppelmos contains 0.5 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).
How much sodium is in ICA Basic Äppelmos?
100 g contains 0.14 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690085287. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.