Compote
Packaged product Fruits Freshona
Compote contains 80 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 772 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 17.4 g | |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gin the lowest quarter of fruits (median 0.4 g)
- Sugars17.4 gin the top quarter of fruits (median 12 g)
- Fat0.2 gbelow the median for fruits (median 0.3 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.04 g)
- Sodium4 mgin the top quarter of fruits (median 0.43 mg)
- Protein per 100 kcal0.38 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 26861449
- Category
- Apple compotes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Apple Sauce sweetened Selection | 80 | 0.24 g | 20.8 g | 0 g |
| HAK compote de pommes HAK | 80 | 0.2 g | 19 g | 0 g |
| Purée de pommes Compliments | 80 | 0.24 g | 20.8 g | 0 g |
| Compote Delhaize | 80 | 0.3 g | 17.8 g | 0.5 g |
| Purée de pommes Selection | 80 | 0.08 g | 20 g | 0 g |
| Purée de pommes Hero | 80 | 0 g | 19 g | 0 g |
| Compote Pomme Ananas Kiwi Lucien Georgelin | 80 | 0.5 g | 18 g | 0.5 g |
| Dessert de pomme sans colorant ni conservateur Monoprix | 80 | 0 g | 19 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compote?
100 g of Compote has 80 kcal.
How much protein is in Compote?
Compote contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.4 g).
How many carbs are in Compote?
Compote has 17.9 g of total carbohydrates per 100 g, including 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compote?
Compote contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Compote?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26861449. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.