Iaurt 3,5%, 400g
Packaged product Dairy and Eggs Pilos
Iaurt 3,5%, 400g contains 59 kcal per 100 g. A serving, 400 g (400 g) provides about 236 kcal.
Roughly 53% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 25%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat3.5 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
- Sodium0.1 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Kwark Almhof | 59 | 9.3 g | 4.5 g | 0 g |
| Tropical Greek Yogurt (Chobani) Chobani | 59 | 9.7 g | 4.4 g | 0.19 g |
| Bulgarian Yogurt White Mountain | 59 | 3.4 g | 3.8 g | 3.4 g |
| Yaourt maigre à la vanille La ferme du manege | 59 | 4 g | 8.4 g | 1 g |
| Original Nonfat Yogurt Food Lion | 59 | 3.5 g | 11.2 g | 0 g |
| Jogurt navadni Mlekarna Celeia | 59 | 3.3 g | 4.3 g | 3.2 g |
| Eat'n Move Proteins saveur Vanille-Cookie Auchan | 59 | 11 g | 3.1 g | 0.5 g |
| YoPRO Salted Caramel Flavoured Protein Danone | 59 | 10 g | 3.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489683803. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.