Is I Rolls high in protein?

I Rolls contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in I Rolls?

I Rolls has 1.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in I Rolls?

I Rolls contains 22 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in I Rolls?

100 g contains 1,298 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

I Rolls

Packaged product Bread and Baked Goods Beretta

I Rolls contains 308 kcal per 100 g.

Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

308kcal per 100 g

26 gprotein

1.5 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	22 g	28%
Saturated fat L	12 g	60%
Sodium L	1,298 mg	56%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 2%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars0.5 gin the lowest quarter of bread and baked goods (median 4 g)
Fat22 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat12 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium1,298 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Beretta
Barcode: 8007660013021
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Mochi sesame bun Chimei	308	4.6 g	55.4 g	6.9 g
Natural tortilla wraps Tastino	308	8.8 g	54.9 g	4.9 g
Vanilla & Cinnamon Protein Waffles Unwaffle	308	13.5 g	32.7 g	15.4 g
Cheesy Breadstick First Street	308	12.3 g	46.2 g	7.7 g
Dinner Roll Swirls Pillsbury	308	5.8 g	48.1 g	9.6 g
Dinner Rolls Signature Select	308	11.5 g	61.5 g	3.9 g
Whole Wheat Bread Bake shop	308	9.6 g	57.7 g	4.8 g
Cheese stuffed breadsticks Mama Cozzi's	308	9.2 g	35.4 g	13.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8007660013021. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "I ROLLS". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.