How many calories are in I ♡ Milka?

100 g of I ♡ Milka has 564 kcal.

How much protein is in I ♡ Milka?

I ♡ Milka contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in I ♡ Milka?

I ♡ Milka has 54 g of total carbohydrates per 100 g, including 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in I ♡ Milka?

I ♡ Milka contains 36 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in I ♡ Milka?

100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

I ♡ Milka

Packaged product Dairy and Eggs Milka

I ♡ Milka contains 564 kcal per 100 g.

Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

564kcal per 100 g

5.4 gprotein

54 gcarbohydrates

36 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	564 kcal
Total fat L	36 g	46%
Saturated fat L	20 g	100%
Sodium L	144 mg	6%
Total carbohydrates L	54 g	20%
Dietary fiber	not reported
Total sugars L	54 g
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 38%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for dairy and eggs (median 8 g)
Sugars54 gin the top quarter of dairy and eggs (median 4 g)
Fat36 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium144 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milka
Barcode: 7622210577887
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Milka Oreo Milka	564	4.8 g	56 g	35 g
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Caramilk Breakaway Cadbury	564	6.7 g	55.3 g	35.3 g
Scorched Peanut Bar Egg Cooks	564	6.8 g	51.2 g	36.8 g
Caramel Egg Moser Roth	564	6.8 g	50.8 g	36.8 g
Rye Crumb, Milk & Sea Salt Pump Street	564	8.8 g	44.4 g	41.7 g
Maxi Plaisir Milk Almond & Pistachio Lindt	564	11 g	42 g	38 g
Milk Praliné Cœur d'Or	564	6.7 g	53 g	36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622210577887. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.