2% Reduced Fat Milk
Packaged product Dairy and Eggs HYGEIA
2% Reduced Fat Milk contains 54 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 130 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.2 kcal | 54 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | n/a | n/a |
| Sugars | 5 g | 5 g |
| Sodium | 54.2 mg | 54 mg |
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk MOUNTAINSIDE FARMS | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Milkfat Reduced Fat Milk WINN-DIXIE | 54 | 3.8 g | 4.6 g | 2.1 g |
| 2% Reduced Fat Milk JILBERT | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk HAGGEN | 54 | 3.8 g | 5.4 g | 2.1 g |
| Strawberry Animal-Free Dairy Milk, Strawberry BORED COW | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk REITER DAIRY | 54 | 3.3 g | 5 g | 2.1 g |
| Lactose Free 2% Reduced Fat Milk SHOPRITE | 54 | 3.8 g | 5.4 g | 2.1 g |
| 2% Reduced Fat Milk GANDY'S | 54 | 3.3 g | 5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 ml of 2% Reduced Fat Milk has 54 kcal. 1 cup (240 ml): about 130 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 26% of its calories come from protein.
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 5 g of total carbohydrates per 100 ml, including 5 g of sugars.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2.1 g of fat per 100 ml, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in 2% Reduced Fat Milk?
100 ml contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070026010321. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2281403. License: CC0 1.0 (U.S. public domain). Source record dated February 12, 2022. Imported November 6, 2026.
Last updated: . Source description: "2% REDUCED FAT MILK". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.