Hydration Watermelon
Packaged product Beverages Holy
Hydration Watermelon contains 297 kcal per 100 g. A serving, 7 g (7 g) provides about 21 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 1,325 products.
100 g provides 195% of the Daily Value for zinc, 191% of the Daily Value for magnesium and 91% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 10 g | |
| Protein L | 1.4 g | 3% |
| Magnesium L | 804 mg | 191% |
| Potassium L | 4,286 mg | 91% |
| Zinc L | 21.4 mg | 195% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for beverages (median 0 g)
- Fiber4.3 gabove the median for beverages (median 0 g)
- Sugars10 gbelow the median for beverages (median 52.2 g)
- Fat1.4 gabove the median for beverages (median 0 g)
- Saturated fat1.4 gabove the median for beverages (median 0.09 g)
- Sodium571 mgabove the median for beverages (median 250 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holy
- Barcode
- 4260715297515
- Label serving
- 7 g
- Category
- Dehydrated beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260715297515. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.