Hydration
Packaged product Other Foods GHOST
Hydration contains 56 kcal per 100 g. A serving, 1 stick, 9 g (9 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 1,667% of the Daily Value for Vitamin C, 220% of the Daily Value for magnesium and 89% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,667 mg | 72% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 1,500 mg | 1,667% |
| Calcium L | 667 mg | 51% |
| Magnesium L | 922 mg | 220% |
| Potassium L | 4,167 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Sodium1,667 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GHOST
- Barcode
- 0810128521307
- Label serving
- 1 stick (9 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amino Energy Tropical Sunrise Optimum Nutrition | 56 | 0 g | 11.1 g | 0 g |
| Core power Fair life | 56 | 10.1 g | 2.2 g | 0.85 g |
| Medium Pico de Gallo Park Street Deli | 56 | 0 g | 11.1 g | 0 g |
| Amino Energy Optimum nutrition | 56 | 0 g | 11.1 g | 0 g |
| Peruvian Style Cauliflower Reese | 56 | 2.8 g | 6.7 g | 1.4 g |
| Essential amino energy Optimum nutrition | 56 | 0 g | 11.1 g | 0 g |
| Essential Amin.o. Energy OPTIMUM NUTRITION | 56 | 0 g | 11.1 g | 0 g |
| X-G10 Xplosive PRE WORKOUT KIPFER LABORATORIES | 56 | 0 g | 11.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydration?
100 g of Hydration has 56 kcal. Serving, 1 stick, 9 g (9 g): about 5 kcal.
How much protein is in Hydration?
Hydration contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick, 9 g (9 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Hydration?
Hydration has 11.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydration?
Hydration contains 0 g of fat per 100 g.
What vitamins and minerals does Hydration contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1,667% DV), magnesium (220% DV), potassium (89% DV) and calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydration?
100 g contains 1,667 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810128521307. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.