Hydration Drink Mix
Packaged product Beverages Pocari Sweat
Hydration Drink Mix contains 364 kcal per 100 g. A serving, 1.75 tbsp, 22 g (22 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 773 mg | 34% |
| Total carbohydrates L | 90.9 g | 33% |
| Dietary fiber | not reported | |
| Total sugars L | 90.9 g | |
| Added sugars L | 72.7 g | 145% |
| Protein L | 0 g | 0% |
| Calcium L | 45.5 mg | 3% |
| Magnesium L | 9.1 mg | 2% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.7 g)
- Sugars90.9 gin the top quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium773 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pocari Sweat
- Barcode
- 0195668250864
- Quantity
- 328 g
- Label serving
- 1.75 tbsp (22 g)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, glucose, citric acid, grapefruit powder, natural, and artificial flavor, sodium citrate, salt, less than 1% of ascorbic acid (to protect flavor), potassium chloride, calcium lactate, magnesium carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Dry Cured Red Wine Salami Private Selection | 364 | 18.2 g | 11.7 g | 27.3 g |
| hydration sport drink mix skratch labs | 364 | 0 g | 86.4 g | 0 g |
| Protein Powder Drink Mix Isopure | 364 | 75.8 g | 6.1 g | 1.5 g |
| Salt Water Taffy Taffy Shop | 364 | 0 g | 78.8 g | 6.1 g |
| Sunny Smoothie Barebells | 364 | 29.1 g | 41.8 g | 14.5 g |
| Skratch Labs Hydration Sports Drink Mix Skratch | 364 | 0 g | 86.4 g | 0 g |
| Salt Water Taffy Taffy Shop | 364 | 0 g | 78.8 g | 6.1 g |
| Hydration Drink - POG Skratch Labs | 364 | 0 g | 86.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0195668250864. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.