How many calories are in Hutspot?

100 g of Hutspot has 35 kcal. Serving, 0.2 zak, 200 g (200 g): about 69 kcal.

How much protein is in Hutspot?

Hutspot contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in serving, 0.2 zak, 200 g (200 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Hutspot?

Hutspot has 8.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hutspot?

Hutspot contains 0.2 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Hutspot contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (330,778% DV), selenium (12% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hutspot?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hutspot

Packaged product Other Foods Albert Heijn

Hutspot contains 35 kcal per 100 g. A serving, 0.2 zak, 200 g (200 g) provides about 69 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 330,778% of the Daily Value for copper, 12% of the Daily Value for selenium and 12% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

35kcal per 100 g

0.75 gprotein

8.5 gcarbohydrates

0.2 gfat

69kcal in serving, 0.2 zak, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34.5 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.05 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	8.5 g	3%
Dietary fiber L	2.5 g	9%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	0.75 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	2.8 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.18 mg	1%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.04 mg	0.2%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.095 mg	6%
Folate (B9) L	47.2 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	24.9 mg	2%
Iron L	0.14 mg	0.8%
Magnesium L	9.6 mg	2%
Phosphorus L	27.9 mg	2%
Potassium L	213 mg	5%
Zinc L	0.2 mg	2%
Copper L	2,977 mg	330,778%
Manganese L	0.1 mg	4%
Selenium L	6.9 µg	12%
Iodine L	8 µg	5%
Chloride L	58.2 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.75 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.5 gabove the median for other foods (median 1.8 g)
Sugars4.5 gabove the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.05 gin the lowest quarter of other foods (median 2 g)
Sodium20 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.014 g
Polyunsaturated fat L	0.032 g

Sugars and starch (1)

Starch L	0.34 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.006 g
DHA (omega-3, 22:6 n-3) L	0.006 g
ALA (omega-3, 18:3 n-3) L	0.007 g
Linoleic acid (omega-6, 18:2) L	0.031 g

Carotenoids (1)

Beta-carotene L	4,943 µg

Other components (2)

Water L	88.3 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8710400202295
Label serving: 0.2 zak (200 g)
Category: Other Foods

Ingredients

60% wortel, 40% ui. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion

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Source of the nutrition information

Open Food Facts, record 8710400202295. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.