Hummus

Packaged product Beans and Legumes REMA 1000

Hummus contains 236 kcal per 100 g. A serving, 100 g (100 g) provides about 236 kcal.

Roughly 71% of its calories come from fat, with 21% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hummus by REMA 1000, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
236kcal per 100 g
4.6 gprotein
12 gcarbohydrates
18 gfat
236kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 236 kcal
Total fat L 18 g 23%
Saturated fat L 1.7 g 9%
Sodium L 378 mg 16%
Total carbohydrates L 12 g 4%
Dietary fiber L 4 g 14%
Total sugars not reported
Protein L 4.6 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 21%Fat: 71%236kcal / 100 g
  • Protein 8%
  • Carbohydrates 21%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber4 gabove the median for beans and legumes (median 3.8 g)
  • Fat18 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat1.7 gabove the median for beans and legumes (median 0.5 g)
  • Sodium378 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
REMA 1000
Barcode
7032069107416
Label serving
100 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Tofu Rosso Dm Bio 236 16 g 0.5 g 19 g
Hummus Paprika Wrap Billa 236 6.6 g 29 g 10 g
Délice de lentilles corail Pronatura 236 7.5 g 13 g 16 g
Hummus Pepita De Girasol HEB 236 8.1 g 4.9 g 20.5 g
Palette au quinoa et à l épeautre vert Soto 236 5.4 g 28 g 10.7 g
Talumaius Kräsupea Nopri talu 236 5.6 g 30.2 g 10.3 g
Hummus Original Sevan 236 7.7 g 15 g 15.7 g
More Not Spices - Tofu Seasoner / Tofuwürzer More Nutrition 236 7.2 g 57 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7032069107416. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hummus?

100 g of Hummus has 236 kcal. Serving, 100 g (100 g): about 236 kcal.

How much protein is in Hummus?

Hummus contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Hummus?

Hummus has 12 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 18 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Hummus?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.