Hummus Plate
Packaged product Beans and Legumes Lunch Works
Hummus Plate contains 163 kcal per 100 g. A serving, 283 g (283 g) provides about 460 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat8.5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.5 g)
- Sodium360 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunch Works
- Barcode
- 0850042927175
- Label serving
- 283 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Roasted Red Capsicum Woolworths | 163 | 5.6 g | 14.8 g | 8 g |
| Pinto Beans Tesco | 163 | 16.4 g | 19.6 g | 1.4 g |
| Seasoned Tofu Pouch Daesang | 163 | 7.5 g | 18.8 g | 6.3 g |
| Giant Calamari With White Beans & Paprika matiz | 163 | 18.8 g | 6.3 g | 6.3 g |
| Soybean paste Wang Korea | 163 | 13.3 g | 20 g | 3.3 g |
| Kala Chana Desi Chickpeas Rani | 162 | 8 g | 28.1 g | 2 g |
| Peachy Pre-Workout Steel | 162 | 0 g | 32.4 g | 0 g |
| Soy & Ginger Sticky Rice Tilda | 162 | 2.9 g | 31.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850042927175. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.