hummus nature
Packaged product Beans and Legumes edeka
Hummus nature contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.
Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 15%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber6.1 gabove the median for beans and legumes (median 4.6 g)
- Sugars3 gabove the median for beans and legumes (median 1.4 g)
- Fat28.6 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.4 gin the top quarter of beans and legumes (median 2 g)
- Sodium552 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegi Hummus Basil Anna's Best | 348 | 6.4 g | 9.5 g | 30.9 g |
| Hummus tradycyjny Metro chef | 347 | 6.4 g | 14 g | 29 g |
| Houmous Cora | 347 | 5.1 g | 12 g | 30 g |
| So Organic Houmous Sainsbury's | 347 | 6.7 g | 11.2 g | 29.4 g |
| Houmous Dunnes Stores | 347 | 7.4 g | 8.7 g | 30 g |
| Velvety Smooth Houmous Coop | 347 | 8 g | 11 g | 29 g |
| Maza hoemoes tuinkruiden Maza | 350 | 6.1 g | 5.6 g | 32.8 g |
| hummus pimenté Père Olive | 346 | 6 g | 9.3 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501172285. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.