How much protein is in Hummus?

Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).

How many carbs are in Hummus?

Hummus has 17 g of total carbohydrates per 100 g, including 4.4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 22 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Hummus?

100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Beans and Legumes Daylicious

Hummus contains 303 kcal per 100 g.

Roughly 67% of its calories come from fat, with 23% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

303kcal per 100 g

7.1 gprotein

17 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	303 kcal
Total fat L	22 g	28%
Saturated fat L	2 g	10%
Sodium L	730 mg	32%
Total carbohydrates L	17 g	6%
Dietary fiber L	4.4 g	16%
Total sugars L	5.6 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 23%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gabove the median for beans and legumes (median 6.7 g)
Fiber4.4 gbelow the median for beans and legumes (median 4.6 g)
Sugars5.6 gin the top quarter of beans and legumes (median 1.4 g)
Fat22 gabove the median for beans and legumes (median 18 g)
Sodium730 mgin the top quarter of beans and legumes (median 412 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Daylicious
Barcode: 4068261102341
Category: Hummus
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
hummus Αμβροσία	303	6.5 g	18.6 g	22.5 g
Hummus Pikant GUT & GÜNSTIG	303	6.3 g	9 g	25.5 g
San Amvrosia Organic Houmous San Amvrosia	303	5.4 g	5.8 g	27.2 g
Houmous topped with pesto & parmigiano reggiano Lidl	303	7.8 g	11.8 g	24 g
Houmous Ab	303	6.5 g	18.6 g	22.5 g
Houmous TESCO	303	6 g	11 g	25.4 g
Houmous Tesco	303	6 g	11 g	25.4 g
3 Houmous Tesco	303	6 g	11 g	25.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068261102341. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.