How many calories are in Hüftspeck?

100 g of Hüftspeck has 299 kcal. Serving, 30 g (30 g): about 90 kcal.

Is Hüftspeck high in protein?

Hüftspeck contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8.1 g in serving, 30 g (30 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Hüftspeck?

Hüftspeck has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hüftspeck?

Hüftspeck contains 21 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Hüftspeck?

100 g contains 1,770 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hüftspeck

Packaged product Other Foods Greisinger

Hüftspeck contains 299 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.

Roughly 63% of its calories come from fat, with 36% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

299kcal per 100 g

27 gprotein

0.5 gcarbohydrates

21 gfat

90kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	21 g	27%
Saturated fat L	8.8 g	44%
Sodium L	1,770 mg	77%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 0.7%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat21 gin the top quarter of other foods (median 6.6 g)
Saturated fat8.8 gin the top quarter of other foods (median 2 g)
Sodium1,770 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Greisinger
Barcode: 2815990009371
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Reblochon Carrefour	299	18 g	0.5 g	25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2815990009371. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.