How many calories are in Hrásalat?

100 g of Hrásalat has 250 kcal.

How much protein is in Hrásalat?

Hrásalat contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Hrásalat?

Hrásalat has 8.7 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hrásalat?

Hrásalat contains 23 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Hrásalat?

100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hrásalat

Packaged product Other Foods Þykkjubær

Hrásalat contains 250 kcal per 100 g.

Roughly 84% of its calories come from fat, with 14% from carbohydrates and 2% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

1.4 gprotein

8.7 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	23 g	29%
Saturated fat L	1.5 g	8%
Sodium L	134 mg	6%
Total carbohydrates L	8.7 g	3%
Dietary fiber	not reported
Total sugars L	5.7 g
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 14%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gin the lowest quarter of other foods (median 7.4 g)
Sugars5.7 gabove the median for other foods (median 3.2 g)
Fat23 gin the top quarter of other foods (median 6.6 g)
Saturated fat1.5 gbelow the median for other foods (median 2 g)
Sodium134 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Þykkjubær
Barcode: 5690599003473
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5690599003473. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.