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Howe Licorice Mix, 11 Oz

Packaged product Sweets and Desserts HOWE

Howe Licorice Mix, 11 Oz contains 400 kcal per 100 g. A typical serving of 6 pieces, 30g (30 g) provides about 120 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
3.3 gprotein
86.7 gcarbohydrates
6.7 gfat
120kcal in 6 pieces, 30g (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 6.7 g 9%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 86.7 g 32%
Dietary fiber L 3.3 g 12%
Total sugars L 73.3 g
Added sugars L 20 g 40%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 123 mg9%
Iron L 2.3 mg13%
Potassium L 190 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 83%Fat: 14%400kcal / 100 g
  • Protein 3%
  • Carbohydrates 83%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium9%Potassium4%Vitamin D0%

Nutritional insights

  • Protein3.3 gabove the median for sweets and desserts (median 0 g)
  • Fiber3.3 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars73.3 gin the top quarter of sweets and desserts (median 60 g)
  • Fat6.7 gabove the median for sweets and desserts (median 0 g)
  • Saturated fat4 gabove the median for sweets and desserts (median 0 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 47 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HOWE
Barcode
0073171044739
Label serving
6 pieces (30g)
Category
Candy

Ingredients

SUGAR, SUGAR CANE MOLASSES, WHEAT FLOUR, (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), GLUCOSE SYRUP (CONTAINS SULPHITES), DESICCATED COCONUT, VEGETABLE OIL (PALM OIL, COCONUT OIL), CORN STARCH, BEEF GELATIN, WATER, HUMECTANT (GLYCEROL), COLOURS (PLAIN CARAMEL, BEETROOT RED, CURCUMIN, PAPRIKA EXTRACT, CHLOROPHYLLS), FAT REDUCED COCOA POWDER, LIQUORICE EXTRACT, FLAVOURINGS (ANISEED, LEMON, RASPBERRY, VANILLA, ORANGE), SPIRULINA CONCENTRATE, FRUIT & VEGETABLE JUICES FOR COLOURING, GLAZING AGENT (BEESWAX)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2569625. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "HOWE LICORICE MIX, 11 OZ". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Howe Licorice Mix, 11 Oz?

100 g of Howe Licorice Mix, 11 Oz has 400 kcal. 6 pieces, 30g (30 g): about 120 kcal.

How much protein is in Howe Licorice Mix, 11 Oz?

Howe Licorice Mix, 11 Oz contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 6 pieces, 30g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0 g).

How many carbs are in Howe Licorice Mix, 11 Oz?

Howe Licorice Mix, 11 Oz has 86.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 73.3 g of sugars.

How much fat is in Howe Licorice Mix, 11 Oz?

Howe Licorice Mix, 11 Oz contains 6.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Howe Licorice Mix, 11 Oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Howe Licorice Mix, 11 Oz?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.