Houmous
Packaged product Beans and Legumes Sharon Valley
Houmous contains 291 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars2 gabove the median for beans and legumes (median 1.4 g)
- Fat23.7 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.9 gin the top quarter of beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sharon Valley
- Barcode
- 7290012612800
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous tomate Les P'tits Apéros | 291 | 7.1 g | 12 g | 23 g |
| Houmous citron vert coroandtr Sud'n'sol | 291 | 3.8 g | 6.9 g | 27 g |
| Houmous Edessa | 291 | 6.8 g | 7.3 g | 24 g |
| Hummus Naturel Menken Salades & Sauzen | 291 | 6.2 g | 7.3 g | 25 g |
| Hummus Natur Ja! | 291 | 6.6 g | 11 g | 23 g |
| Hummus pikant Albert Heijn | 291 | 5.5 g | 11 g | 24 g |
| Houmous extra au basilic Blini | 292 | 6.9 g | 8.9 g | 23.6 g |
| Hummus olivas negras biogra | 292 | 5.8 g | 15 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290012612800. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.