Houmous
Packaged product Beans and Legumes Eden Gourmet
Houmous contains 266 kcal per 100 g.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 3.1 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.7 g)
- Fiber7.4 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars3.1 gabove the median for beans and legumes (median 1.4 g)
- Fat19 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eden Gourmet
- Barcode
- 3760059041375
- Quantity
- 160 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Lemon Coriander Green Heart | 266 | 5.8 g | 10 g | 22 g |
| Houmous Croc'Frais | 266 | 5.8 g | 5.8 g | 23 g |
| Bio Humous olives Delhaize | 266 | 7.2 g | 9.2 g | 21 g |
| Hummus con aguacate Delituss | 266 | 5.7 g | 6.5 g | 22.7 g |
| Trio Hummus Habibi Und Hawara | 266 | 6.4 g | 13 g | 20 g |
| Pikant Hummus Bio Perla | 266 | 7.8 g | 9.1 g | 20 g |
| Hummus Pikant Picnic | 266 | 5.5 g | 7.3 g | 23 g |
| Hummus con aceitunas kalamata Carrefour | 266 | 6.1 g | 11 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760059041375. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.