Hot Pocket
Packaged product Other Foods Nestlé
Hot Pocket contains 221 kcal per 100 g. A serving, 1 sandwich, 113 g (113 g) provides about 250 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.1 g | 14% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for other foods (median 7.4 g)
- Fiber0.78 gbelow the median for other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.2 g)
- Fat7.1 gabove the median for other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium381 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0043695032000
- Label serving
- 1 sandwich (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Cod Farm Boy | 221 | 13.3 g | 0 g | 19.5 g |
| Pupusas Queso con Loroco Mi Cantón | 221 | 9.7 g | 24.8 g | 10.6 g |
| chick'n poppers Kroger | 221 | 13.3 g | 21.2 g | 8.9 g |
| Chorizo Mr. Charro | 221 | 16.8 g | 3.5 g | 15 g |
| Bangers Martin's Specialty Sausage Company- Inc. | 221 | 16.8 g | 3.5 g | 15 g |
| Atlantic Salmón Aldi | 221 | 20.4 g | 0 g | 15.9 g |
| Salomon Publix Salmon | 221 | 20.4 g | 0 g | 15.9 g |
| daily fiber + probiotics BelliWelli | 221 | 17.7 g | 53.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043695032000. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.