How many calories are in Hot Chocolate?

100 g of Hot Chocolate has 340 kcal.

Is Hot Chocolate high in protein?

Hot Chocolate contains 63.8 g of protein per 100 g (128% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Hot Chocolate?

Hot Chocolate has 12.8 g of total carbohydrates per 100 g, including 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hot Chocolate?

Hot Chocolate contains 4.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Hot Chocolate?

100 g contains 936 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hot Chocolate

Packaged product Beverages HealthSmart

Hot Chocolate contains 340 kcal per 100 g.

Roughly 74% of its calories come from protein, with 15% from carbohydrates and 11% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

63.8 gprotein

12.8 gcarbohydrates

4.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	4.3 g	5%
Saturated fat L	2.1 g	11%
Sodium L	936 mg	41%
Total carbohydrates L	12.8 g	5%
Dietary fiber	not reported
Total sugars L	8.5 g
Protein L	63.8 g	128%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 15%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein63.8 gin the top quarter of beverages (median 0 g)
Sugars8.5 gin the lowest quarter of beverages (median 52.2 g)
Fat4.3 gabove the median for beverages (median 0 g)
Saturated fat2.1 gabove the median for beverages (median 0.09 g)
Sodium936 mgin the top quarter of beverages (median 250 mg)
Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HealthSmart
Barcode: 0703447011263
Quantity: 7 x 0.83 oz
Category: Dehydrated beverages

Ingredients

Ingredients not reported.

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Complément alimentaire - Poudre pour boisson Actilife	340	0 g	70 g	0 g
Premium hot cocoa Ghirardelli Chocolate	343	2.9 g	88.6 g	2.9 g
4c, drink mix, lemonade 4c	336	0 g	89.5 g	0 g
Clean Energy* Drink Mix Vega	345	0 g	89.7 g	0 g
Instant hot cocoa mix food club	333	20 g	66.7 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0703447011263. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.