How many calories are in Honning?

100 g of Honning has 323 kcal. Serving, 100 g (100 g): about 323 kcal.

How much protein is in Honning?

Honning contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 g (100 g). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.3 g).

How many carbs are in Honning?

Honning has 79 g of total carbohydrates per 100 g, including 79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honning?

Honning contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Honning?

100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honning

Packaged product Sweets and Desserts Coop

Honning contains 323 kcal per 100 g. A serving, 100 g (100 g) provides about 323 kcal.

Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

0.5 gprotein

79 gcarbohydrates

0.5 gfat

323kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium L	0.2 mg	0%
Total carbohydrates L	79 g	29%
Dietary fiber	not reported
Total sugars L	79 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.6%
Carbohydrates 98%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the top quarter of sweets and desserts (median 0.3 g)
Sugars79 gbelow the median for sweets and desserts (median 79.1 g)
Fat0.5 gin the top quarter of sweets and desserts (median 0 g)
Sodium0.2 mgabove the median for sweets and desserts (median 0 mg)
Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191173293
Label serving: 100 g
Category: Honeys
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs
Miele millefiori con tappo dosatore Selex	323	0.6 g	80 g
Miele Gardin	323	0.4 g	80.4 g
Miele Gardin	323	0.4 g	80.4 g
Miele di girasole Gardin	323	0.4 g	80.4 g
Miele Aromatizzato al Tartufo Brezzo	323	0.5 g	80 g
Sape di sapori miele di tiglio italiano Selex	323	0.6 g	80 g
Miele Gardin	323	0.4 g	80.4 g
Miele biologico Eucalipto Gardin	323	0.4 g	80.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191173293. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.