How many calories are in Honing?

100 g of Honing has 320 kcal. Serving, 1 eetlepel, 15 g (15 g): about 48 kcal.

How much protein is in Honing?

Honing contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.06 g in serving, 1 eetlepel, 15 g (15 g). About 0.5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0.3 g).

How many carbs are in Honing?

Honing has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honing?

Honing contains 0 g of fat per 100 g.

How much sodium is in Honing?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honing

Packaged product Sweets and Desserts Albert Heijn

Honing contains 320 kcal per 100 g. A serving, 1 eetlepel, 15 g (15 g) provides about 48 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.5% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

320kcal per 100 g

0.4 gprotein

80 gcarbohydrates

0 gfat

48kcal in serving, 1 eetlepel, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	3 mg	0.1%
Total carbohydrates L	80 g	29%
Dietary fiber L	0 g	0%
Total sugars L	80 g
Protein L	0.4 g	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.5%
Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.4 gabove the median for sweets and desserts (median 0.3 g)
Sugars80 gabove the median for sweets and desserts (median 79.1 g)
Sodium3 mgabove the median for sweets and desserts (median 0 mg)
Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8719587284797
Label serving: 1 eetlepel (15 g)
Category: Honeys
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Honey Dabur	320	0 g	80 g	0 g
Miel Granja san francisco	320	0.3 g	79 g	0.2 g
Miele millefiori italiano Lidl Italiamo	320	0 g	80 g	0 g
Meli miel linde-tilleul Meli	320	0.5 g	79.3 g	0.1 g
Tartimiel Famille Michaud	320	0.5 g	80 g	0.5 g
Dabur Honey Dabur	320	0 g	80 g	0 g
Miel Dosificador 1 / 2 500 Gr. luna De Miel Luna de Miel	320	0.001 g	80 g	0.5 g
Flytande honung Eldorado	320	0.5 g	79 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587284797. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.