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Honig

Packaged product Sweets and Desserts Polski

Honig contains 339 kcal per 100 g. A serving, 20 g (20 g) provides about 68 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

339kcal per 100 g
0.5 gprotein
83 gcarbohydrates
0 gfat
68kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 83 g 30%
Dietary fiber not reported
Total sugars L 76 g
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.6%Carbohydrates: 99%339kcal / 100 g
  • Protein 0.6%
  • Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gin the top quarter of sweets and desserts (median 0.3 g)
  • Sugars76 gin the lowest quarter of sweets and desserts (median 79.1 g)
  • Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Polski
Barcode
5907707119644
Quantity
500g
Label serving
20 g
Category
Honeys
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Huzar Miod Wielokwiatowy Huzar 339 0.5 g 83 g 0 g
Manuka Honig larnac 339 0.1 g 80.4 g 0.8 g
Miod Huzar 339 0 g 83 g 0 g
Certified Organic Wild Honey Indigenous Honey 339 0 g 84.2 g 0 g
miód wielokwiatowy tesco 339 0.5 g 83 g 0 g
Miód Huzar 339 0 g 83 g 0 g
Miód nektarowy wielokwiatowy Huzar 339 0.5 g 83 g 0 g
Australian Pure Honey Woolworths 339 0 g 83.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5907707119644. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honig?

100 g of Honig has 339 kcal. Serving, 20 g (20 g): about 68 kcal.

How much protein is in Honig?

Honig contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 20 g (20 g). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.3 g).

How many carbs are in Honig?

Honig has 83 g of total carbohydrates per 100 g, including 76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honig?

Honig contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.