Honeycomb Choc Crunch Flavour
Packaged product Sweets and Desserts The Man Shake
Honeycomb Choc Crunch Flavour contains 363 kcal per 100 g.
Roughly 65% of its calories come from protein, with 22% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 78% of the Daily Value for zinc, 55% of the Daily Value for magnesium and 55% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Protein L | 52.5 g | 105% |
| Vitamin C L | 26.8 mg | 30% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Vitamin B6 L | 0.71 mg | 42% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 232 mg | 55% |
| Phosphorus L | 679 mg | 54% |
| Zinc L | 8.6 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 22%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars4.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat4.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium286 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Man Shake
- Barcode
- 9348378001849
- Quantity
- 840g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Sponge Cake Cion Bakery | 363 | 10 g | 56.3 g | 12.5 g |
| Soy Crispies with cocoa Kysu | 363 | 52.5 g | 32.5 g | 3.8 g |
| Prodough Lotus Biscuit Bar CNP Prodough | 363 | 27.5 g | 35 g | 10.5 g |
| The Fit Protein Chocolate Innermost | 363 | 75 g | 10.8 g | 3.5 g |
| Rainbow Dust Chocolate Spacegoods | 363 | 17.5 g | 18.8 g | 17.5 g |
| Dubai Chocolate Costco | 363 | 5 g | 55 g | 15 g |
| Pancakes Protein Chocolate Chip FemFuelz | 363 | 25 g | 53.8 g | 4.6 g |
| Banana Cream Pie Flavour Almond Protein Macro Mikes | 363 | 60 g | 13.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348378001849. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.