How many calories are in Honey Wheat n'Oat Bread?

100 g of Honey Wheat n'Oat Bread has 294 kcal. Serving, 1 slice, 34 g (34 g): about 100 kcal.

Is Honey Wheat n'Oat Bread high in protein?

Honey Wheat n'Oat Bread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 slice, 34 g (34 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Wheat n'Oat Bread?

Honey Wheat n'Oat Bread has 52.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Wheat n'Oat Bread?

Honey Wheat n'Oat Bread contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Honey Wheat n'Oat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Wheat n'Oat Bread?

100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Wheat n'Oat Bread

Packaged product Sweets and Desserts Sassy's

Honey Wheat n'Oat Bread contains 294 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 100 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

294kcal per 100 g

11.8 gprotein

52.9 gcarbohydrates

5.9 gfat

100kcal in serving, 1 slice, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.2 g	6%
Trans fat L	1.2 g
Sodium L	529 mg	23%
Total carbohydrates L	52.9 g	19%
Dietary fiber L	8.8 g	32%
Total sugars L	5.9 g
Protein L	11.8 g	24%
Calcium L	118 mg	9%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber8.8 gin the top quarter of sweets and desserts (median 2 g)
Sugars5.9 gbelow the median for sweets and desserts (median 20.8 g)
Fat5.9 gbelow the median for sweets and desserts (median 13 g)
Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium529 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sassy's
Barcode: 01234531
Label serving: 1 slice (34 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01234531. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.