Honey wheat bread
Packaged product Sweets and Desserts
Honey wheat bread contains 217 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 10.9 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 8.7 g | 17% |
| Calcium L | 22 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10.9 gbelow the median for sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium391 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 217 kcal |
| Protein | 4 g | 8.7 g |
| Carbohydrates | 21 g | 45.6 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 6.5 g |
| Sugars | 5 g | 10.9 g |
| Sodium | 180 mg | 391 mg |
Product details
- Barcode
- 0041415408913
- Quantity
- 18 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies And Cream Ice Cream Farrs | 217 | 3.3 g | 36.7 g | 7.5 g |
| Premium Ice Cream Red Button Vintage Creamery | 217 | 4.4 g | 31.9 g | 10.1 g |
| Salted Caramel Ice Cream Woolworths | 217 | 3 g | 24.4 g | 12 g |
| Chicken musbroom puff pastry slices By sainsbury's | 217 | 7.5 g | 25.3 g | 9.1 g |
| Mochi Rice Cake Iris Foods | 217 | 4.4 g | 52.2 g | 0 g |
| Strawberry Crunch Chocolate Banana Totally Bananas | 217 | 1.7 g | 33 g | 8.7 g |
| Cheesecake Philadelphia | 217 | 2.2 g | 20.6 g | 14.1 g |
| Sweet Tindori Pickle Anila's | 217 | 2 g | 25 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey wheat bread?
100 g of Honey wheat bread has 217 kcal.
How much protein is in Honey wheat bread?
Honey wheat bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Honey wheat bread?
Honey wheat bread has 45.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 10.9 g of sugars.
How much fat is in Honey wheat bread?
Honey wheat bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey wheat bread?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 26, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368115. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041415408913. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.