How many calories are in Honey Run Granola?

100 g of Honey Run Granola has 469 kcal. Serving, 1 portion, 32 g (32 g): about 150 kcal.

Is Honey Run Granola high in protein?

Honey Run Granola contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 portion, 32 g (32 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Honey Run Granola?

Honey Run Granola has 50 g of total carbohydrates per 100 g, including 6.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Run Granola?

Honey Run Granola contains 28.1 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Run Granola

Packaged product Breakfast Cereals Bearclaw Kitchen

Honey Run Granola contains 469 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 150 kcal.

Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

469kcal per 100 g

12.5 gprotein

50 gcarbohydrates

28.1 gfat

150kcal in serving, 1 portion, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	28.1 g	36%
Saturated fat L	10.9 g	55%
Sodium	not reported
Total carbohydrates L	50 g	18%
Dietary fiber L	6.3 g	22%
Total sugars	not reported
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 40%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
Fat28.1 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat10.9 gin the top quarter of breakfast cereals (median 2.1 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bearclaw Kitchen
Barcode: 0850049688178
Label serving: 1 portion (32 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kellogg’s Crunchy Nut Clusters Kellogg's	469	8.2 g	73 g	15 g
Ranger Granola Ranger	469	9.4 g	56.2 g	21.9 g
lov oat bites orange tahini Pellito	469	11.4 g	50.1 g	23.9 g
Muesli bio croquant Nature Active Bio	469	12 g	54 g	21 g
Granola frutta secca Bio	469	11 g	55 g	21 g
Granola con avena Kellogg	469	9.3 g	65 g	17 g
Extra Fruit & Nut Granola Kellogg's	469	7 g	57 g	22 g
Muesli Cinq Sans	469	10.2 g	34.5 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850049688178. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.