Honey Nut Roasted Oats
Packaged product Sweets and Desserts Amazon Saver
Honey Nut Roasted Oats contains 390 kcal per 100 g. A serving, 1.25 cup, 41 g (41 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 146% of the Daily Value for iron, 49% of the Daily Value for Vitamin D and 30% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 29.3 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 9.8 µg | 49% |
| Calcium L | 390 mg | 30% |
| Iron L | 26.3 mg | 146% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars29.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat6.1 gbelow the median for sweets and desserts (median 13 g)
- Sodium659 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Amazon Saver
- Barcode
- 0195515075886
- Label serving
- 1.25 cup (41 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate hot cocoa canister Godiva | 390 | 7.3 g | 78 g | 9.8 g |
| Clean Vegan Cookies And Cream Body Energy Club | 390 | 75.6 g | 7.3 g | 7.3 g |
| Honey Nut O's Great Value | 390 | 7.3 g | 80.5 g | 4.9 g |
| White & Chocolate Cupcakes Member's Mark | 390 | 3.7 g | 52.4 g | 19.5 g |
| Honey Nut Toasted Oats Meijer | 390 | 7.3 g | 80.5 g | 4.9 g |
| Powdered Sugar Donut Holes Lunds & Byerlys | 390 | 4.9 g | 43.9 g | 22 g |
| Pro Airplane Cookies & Cream Core Nutritionals | 390 | 61 g | 22 g | 7.3 g |
| Patriotic Cupcake Hostess | 390 | 2.4 g | 65.9 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0195515075886. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.