Honey Nut Cheerios
Packaged product Sweets and Desserts General Mills
Honey Nut Cheerios contains 391 kcal per 100 g. A serving, 100 g (100 g) provides about 391 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 31.9 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for sweets and desserts (median 5.9 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars31.9 gabove the median for sweets and desserts (median 20.8 g)
- Fat5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium535 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0016000161566
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ms Molly's Jumbo Chocolate & Vanilla Swiss Roll Tesco | 391 | 4 g | 61.7 g | 13.8 g |
| Tesco Finest Lemon Drizzle Cake Tesco | 391 | 3.6 g | 56.3 g | 16.5 g |
| Chocolate Balls Blissfull | 391 | 7.6 g | 81 g | 3.4 g |
| Butter Cookie Protein rocka | 391 | 75 g | 8.5 g | 5.5 g |
| Chocolate Caramel Bombe Curated Collection | 391 | 4.8 g | 58 g | 14.7 g |
| Rum And Raisin Mince Pies Tesco | 391 | 0.9 g | 60.2 g | 14.5 g |
| Betty Crocker lower sugar chocolate chip cookie mix Betty Crocker | 391 | 4.4 g | 78.3 g | 8.7 g |
| Every Buddy’s Cake slice Carlos Bakery | 391 | 4.4 g | 52.2 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000161566. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.