Honey Nut Cereal Bar
Packaged product Breakfast Cereals Kind
Honey Nut Cereal Bar contains 409 kcal per 100 g. A serving, 1 bar, 44 g (44 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 20.4 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber11.4 gin the top quarter of breakfast cereals (median 6 g)
- Sugars20.4 gbelow the median for breakfast cereals (median 25 g)
- Fat15.9 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat5.7 gabove the median for breakfast cereals (median 4.1 g)
- Sodium45 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 15.9 g | 15.9 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 20.5 g | 20.4 g |
| Sodium | 45.5 mg | 45 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652429989
- Quantity
- 1.65 oz
- Label serving
- 1 bar (44 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Cereal Bar Kind | 409 | 6.8 g | 56.8 g | 15.9 g |
| Rice krispies Kellogg's | 409 | 0 g | 81.8 g | 9.1 g |
| Rice Krispie Treats Chocolatey Chip Cookie Dough Kellogg’s | 409 | 4.6 g | 77.3 g | 11.4 g |
| Cereal or granola bar (Kellogg's Special K bar) | 409 | 9.1 g | 72.7 g | 9.1 g |
| Unicorn Sprinkle Surprise Bars This Saves Lives | 409 | 4.6 g | 77.3 g | 6.8 g |
| Peaut Butter Cereal Bar Kind | 409 | 6.8 g | 68.2 g | 15.9 g |
| Hafer Riegel Erdbeere Alnatura | 409 | 8.1 g | 64 g | 12 g |
| Life Multigrain Angel | 409 | 4.6 g | 77.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602652429989. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2642706. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.