Honey (Iron Bark)
Packaged product Sweets and Desserts the bee keeper
Honey (Iron Bark) contains 251 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 61.5 g | |
| Protein L | 0.15 g | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.15 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars61.5 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium105 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.06 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- the bee keeper
- Barcode
- 9339736000222
- Quantity
- 1 kg
- Label serving
- 1 portion (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maltesers Extra Chocolate Maltesers | 251 | 5.7 g | 64.8 g | 25 g |
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| Irish Chicken Oyster Thighs Sweet Chilli & Smokey BBQ SuperValu | 251 | 21 g | 3.2 g | 17 g |
| Chicken & Camembert Pies National Pies | 251 | 9.8 g | 24.4 g | 12.4 g |
| Pink Marshmallow Syrup Isabella’s | 251 | 0.5 g | 59.7 g | 0.8 g |
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| Mango Jam Peptang | 251 | 0.5 g | 60.5 g | 0 g |
| Wildcraft Oat With Honey & Spelt Wildcraft | 251 | 8.5 g | 42.8 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339736000222. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.