Honey Breakfast Cereal Bar
Packaged product Breakfast Cereals Cheerios
Honey Breakfast Cereal Bar contains 398 kcal per 100 g. A serving, 22 g (22 g) provides about 88 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (408 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 23.7 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of breakfast cereals (median 6.4 g)
- Fiber6.6 gin the top quarter of breakfast cereals (median 4.9 g)
- Sugars23.7 gbelow the median for breakfast cereals (median 26 g)
- Fat12.8 gabove the median for breakfast cereals (median 12.3 g)
- Saturated fat6.6 gabove the median for breakfast cereals (median 6.5 g)
- Sodium212 mgin the top quarter of breakfast cereals (median 176 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 5900020031228
- Quantity
- 22 g
- Label serving
- 22 g
- Category
- Extruded cereal bars
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NESTLE LION Barres de Céréales (8+4)x25g Nestlé | 398 | 7.3 g | 62.9 g | 12.3 g |
| LION Céréales Barres (12x25g) Nestlé | 398 | 7.3 g | 62.9 g | 12.3 g |
| NESTLE LION Barres de Céréales 6x25g Nestlé | 398 | 7.3 g | 62.8 g | 12.2 g |
| Breakfast Cereal Bar LION | 398 | 7.3 g | 62.9 g | 12.3 g |
| Lion breakfast cereal bar Nestlé | 398 | 7.3 g | 62.9 g | 12.3 g |
| Riegel mit Frühstückscerealien Nesquik | 397 | 6.6 g | 66.6 g | 11.5 g |
| Frosties Cereal Bars Kellogg's | 400 | 5.7 g | 72 g | 9.2 g |
| Barre de cereales coco pops Kellogg's | 400 | 5 g | 70 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900020031228. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.