Chicken Bowl With Teriyaki Sauce With White Meat Chicken, White Rice, And Broccoli, White Meat Chicken, White Rice, And Broccoli
Packaged product Other Foods HOME CHEF
Chicken Bowl With Teriyaki Sauce With White Meat Chicken, White Rice, And Broccoli, White Meat Chicken, White Rice, And Broccoli contains 147 kcal per 100 g. A typical serving of 340 GRM (340 g) provides about 500 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (159 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 6.8 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 9.1 g | 18% |
| Calcium L | 38 mg | 3% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 61%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for other foods (median 8.2 g)
- Fiber0.9 gbelow the median for other foods (median 1.2 g)
- Sugars6.8 gin the top quarter of other foods (median 2 g)
- Fat2.4 gin the lowest quarter of other foods (median 6.7 g)
- Saturated fat0.44 gin the lowest quarter of other foods (median 2.5 g)
- Sodium571 mgin the top quarter of other foods (median 345 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 5 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 22.6 g | 22.6 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0.88 g | 0.9 g |
| Sugars | 6.8 g | 6.8 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- HOME CHEF
- Barcode
- 0840134307565
- Label serving
- 340 GRM
- Category
- Other Deli
Ingredients
COOKED RICE (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), GRILLED SEASONED CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, BLACK PEPPER), TERIYAKI SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, WATER, MIRIN [SUGAR, WATER, ALCOHOL, SALT, RICE], SESAME OIL, CORN STARCH, SESAME SEEDS, GARLIC [GARLIC, CITRIC ACID], GINGER PUREE [GINGER, WATER], NATURAL FLAVOR, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE], JALAPENO PEPPERS), BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Dan Dan Noodles, Spicy SNAP KITCHEN | 147 | 3.2 g | 25.4 g | 5.2 g |
| General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken H-E-B | 147 | 5 g | 22.4 g | 4.1 g |
| Beef & Mashed Potatoes With Gravy, Beef & Mashed With Gravy QUICK & EASY | 147 | 6.8 g | 12.1 g | 7.9 g |
| Asparagus & Cheese Stuffed Pork Chops With Sweet Potatoes, Asparagus & Cheese SCHNUCKS | 147 | 11.8 g | 7.9 g | 7.4 g |
| French Onion-Crusted Pork Chop With Green Beans Almondine Meal Kits, French Onion-Crusted Pork Chop With Green Beans Almondine HOME CHEF | 147 | 12.7 g | 4.7 g | 8.9 g |
| Three-Cheese Mac & Cheese, Three-Cheese PUBLIX | 147 | 6.7 g | 13.4 g | 7.6 g |
| Shawarma Rice Bowl With Chicken, Chicken TAYLOR FARMS INC. | 147 | 5.9 g | 19.1 g | 5.2 g |
| Pulled Pork With Macaroni & Cheese, Collard Greens & Tangy Bbq Sauce, Pulled Pork With Macaroni & Cheese, Collard Greens & Tangy Bbq PUBLIX | 147 | 12.1 g | 9.4 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Bowl With Teriyaki Sauce With White Meat Chicken, White Rice, And Broccoli, White Meat Chicken, White Rice, And Broccoli?
100 g of Chicken Bowl With Teriyaki Sauce With White Meat Chicken, White Rice, And Broccoli, White Meat Chicken, White Rice, And Broccoli has 147 kcal. 340 GRM (340 g): about 500 kcal.
How much protein is in Chicken Bowl With Teriyaki Sauce With White Meat Chicken, White Rice, And Broccoli, White Meat Chicken, White Rice, And Broccoli?
Chicken Bowl With Teriyaki Sauce With White Meat Chicken, White Rice, And Broccoli, White Meat Chicken, White Rice, And Broccoli contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 31 g in 340 GRM (340 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 8.2 g).
How many carbs are in Chicken Bowl With Teriyaki Sauce With White Meat Chicken, White Rice, And Broccoli, White Meat Chicken, White Rice, And Broccoli?
Chicken Bowl With Teriyaki Sauce With White Meat Chicken, White Rice, And Broccoli, White Meat Chicken, White Rice, And Broccoli has 22.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 6.8 g of sugars.
How much fat is in Chicken Bowl With Teriyaki Sauce With White Meat Chicken, White Rice, And Broccoli, White Meat Chicken, White Rice, And Broccoli?
Chicken Bowl With Teriyaki Sauce With White Meat Chicken, White Rice, And Broccoli, White Meat Chicken, White Rice, And Broccoli contains 2.4 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Bowl With Teriyaki Sauce With White Meat Chicken, White Rice, And Broccoli, White Meat Chicken, White Rice, And Broccoli?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840134307565. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2480779. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2022. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN BOWL WITH TERIYAKI SAUCE WITH WHITE MEAT CHICKEN, WHITE RICE, AND BROCCOLI, WHITE MEAT CHICKEN, WHITE RICE, AND BROCCOLI". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.