How many calories are in Holy poire?

100 g of Holy poire has 4 kcal.

How much protein is in Holy poire?

Holy poire contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).

How many carbs are in Holy poire?

Holy poire has 0.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Holy poire?

Holy poire contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Holy poire?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Holy poire

Packaged product Beverages Holy

Holy poire contains 4 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 1,325 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

4kcal per 100 g

0.1 gprotein

0.6 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	4 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	40 mg	2%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	0.1 g	0.2%
Magnesium L	11.3 mg	3%
Potassium L	60 mg	1%
Zinc L	0.3 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 65%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.1 gabove the median for beverages (median 0 g)
Fiber0.1 gabove the median for beverages (median 0 g)
Sugars0.1 gin the lowest quarter of beverages (median 52.2 g)
Fat0.1 gabove the median for beverages (median 0 g)
Saturated fat0.1 gabove the median for beverages (median 0.09 g)
Sodium40 mgbelow the median for beverages (median 250 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Holy
Barcode: 4260715292800
Category: Dehydrated beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut water powder, acidulants citric acid, malic acid), dipotassium phosphate, inulin, natural flavor, trimagnesium citrate, lemon juice powder, coloring food (safflower and spirulina extract), anti-caking agent (silicon dioxide, tricalcium phosphate), sweeteners (stevioglycosides from stevia, sucralose), goji berry juice powder, rock salt, zinc citrate, curcuma extract, pyridoxine hydrochloride, cyanocobalamin. ONährwerte O Nutritional Values Brennwert Energy (kJ) pro per 500 ml (=7g)** pro per 100ml 85,8 17.2 Fett Fat (g) Brennwert Energy (kcal) 20,3 <0.1 <0,1 Kohlenhydrate Carbohydrates (g) davon gesättigte Fettsäuren Saturated Fatty Acids (g) <0.1 <0,1 06 Salz Salt Eiweiß Protein (g) Ballaststoffe Dietary Fiber (g) davon Zucker of which is Sugar (g) 3,2 0.1 0,7 <01 <0,1 <01 <0,1 <0,1

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260715292800. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.