How many calories are in Holunderblüte Blütensirup?

100 ml of Holunderblüte Blütensirup has 44 kcal. Serving, 1 portion, 40 g (40 ml): about 18 kcal.

How much protein is in Holunderblüte Blütensirup?

Holunderblüte Blütensirup contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 40 g (40 ml). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Holunderblüte Blütensirup?

Holunderblüte Blütensirup has 9.4 g of total carbohydrates per 100 ml, including 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Holunderblüte Blütensirup?

Holunderblüte Blütensirup contains 0.5 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Holunderblüte Blütensirup?

100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Holunderblüte Blütensirup

Packaged product Beverages Yo

Holunderblüte Blütensirup contains 44 kcal per 100 ml. A serving, 1 portion, 40 g (40 ml) provides about 18 kcal.

Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 28 kcal per 100 g across 92 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

44kcal per 100 ml

0.5 gprotein

9.4 gcarbohydrates

0.5 gfat

18kcal in serving, 1 portion, 40 g (40 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	44.1 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	9.4 g	3%
Dietary fiber	not reported
Total sugars L	9.3 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 85%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the top quarter of beverages (median 0 g)
Sugars9.3 gin the top quarter of beverages (median 4.8 g)
Fat0.5 gin the top quarter of beverages (median 0 g)
Saturated fat0.1 gin the top quarter of beverages (median 0 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yo
Barcode: 9001400004835
Quantity: 0.7l
Label serving: 1 portion (40 g)
Category: getränke
Packaging: Bottle,de:flasche-n
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

glucose-fructose syrup, water, sugar, elderflower extract, acidifier: citric acid, lemon juice from lemon juice concentrate, flavouring, caramelised sugar, antioxidant: ascorbic acid, stabilisers: gum arabic and glycerol esters from root resin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9001400004835. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.